2 Mile warm up 14:04
3x1600x600 4.13/24:43 This was the very first time that I've done speed work and have felt decent. It wasn't easy but it was a lot better than it has been.
2 Mile cool down 14:02
8.15/62 The breeze felt really good today. Went pretty soft to begin but ended more or less ok.
oh and my watch said I should wait 56 hours before my next run....
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