4 mile warm up with Nikki. She did really good this morning after running yesterday she said she felt a little tight so it was a good shake out for her. I haven't ran with her in a long time and it was great. Should be a good week running with her. 6.68 miles at or near MP. The cold wind got me a little on the way home and I haven't ran the hill in awhile so it was harder to maintain pace going up. Overall the run felt good. Now off for a day of playing with the kids, maybe bowling. |