Me and the dog. Day off so I was able to sleep in a little and run early morning. Great cool weather and breeze, just can not beat this to run in. Calves are a little tight from yesterday but I was still able to run a good pace. Starting to run hills again after the break before St George, I can tell I don't have the same get up in my legs on them as before and I am still waiting for that pre race feeling to come back. I guess it takes a little while. I'm enjoying running so much more right now. I can get away and meditate and it is doing so much good to just be able to think about life and what's going on without any real distractions. It is bring more fullness to my life I just have to be careful and keep it in balance, as I'm famous for being a little to obsesive about things. |