AM - 4 miles with Nikki. Good to get out and shake the legs out. I can still tell I'm not feeling 100% yet. Dropped her off and the did another 1.69 (to the corner and back) at MP felt ok other than my dog decided to trip me at about 1 mile. He somehow managed to drop behind me and loop my leg with the leash. The only casualty were my gloves and a slight scrape on my knee, pants somehow held up. Now I have some nice raspberries on my palms. PM - 10.52/1:17/7:18 I think I've officially de-tuned myself between being sick and hurting my ankle. Everything seems forced..pace, tempo, form, breathing..just having a rough spell. I'm not to concerned yet, I've still got plenty of time..hopefully it comes back. |