AM - No run. My little one was up all night sick so I stayed with her this morning when my wife left to go work out. I'll try to make up this run tomorrow. PM - 12.5 3/22:18 Warm up - I really thought this might suck as I was warming up but it ended up being pretty decent. 10x800x400 - 7.5/44:47/5:58 800's @ 5:27 pace 400's @ 7:00 pace 2/13:25 Cool down Running made my day much better as it has stunk pretty much all day. |