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Week starting Dec 04, 2011

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Location:

Glendale,AZ,

Member Since:

Jan 31, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

TOU Marathon 2011 - 4:52:06.5

Short-Term Running Goals:

Another Marathon, any suggestions?

Long-Term Running Goals:

I want to enjoy the rest of my life and to make the most of it.  I believe that staying physically fit is a big part of that.  I want to continue to run for the rest of my life and enjoy it.

Personal:

I'm from good ol' Hurricane, UT, but I currently live in Glendale, AZ where I am attending medical school at Midwestern University.  I am married with 1 kid at the moment.  I love to run, and despise treadmills, but here they are currently a necessity.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas-Vanquish 2 Lifetime Miles: 626.73
Barefoot Lifetime Miles: 6.90
New Balance-M690 (Black) Lifetime Miles: 574.38
New Balance M730 (Orange) Lifetime Miles: 308.46
Saucony-Grid Adapt Lifetime Miles: 410.02
Saucony-Cohesion 7 Lifetime Miles: 288.35
Adidas-Crazy Fast (yellow) Lifetime Miles: 405.60
Totals
Total Distance
7.00
New Balance-M690 (Black) Miles: 7.00
Weight: 206.00
Mon, Dec 05, 2011
Total Distance
3.25

Nice quick run around the Fieldhouse followed by some flexibility training and some weights.  I really need to improve my flexibility if I expect my times to improve.  My muscles are always in a state of tension.

New Balance-M690 (Black) Miles: 3.25
Weight: 206.00
Add Comment
Fri, Dec 09, 2011
Total Distance
3.75

Nice run today on the Dreadmill.  I covered the screen with a magazine and then just tried to stay focused on how my breathing felt and how my fit hit the ground.  Set the timer for 32 minutes and then went at it.  It was one of the better runs I've had lately.  I felt great.

New Balance-M690 (Black) Miles: 3.75
Weight: 0.00
Comments(1)
Totals
Total Distance
7.00
New Balance-M690 (Black) Miles: 7.00
Weight: 206.00
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