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Week starting Nov 06, 2011

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Location:

Glendale,AZ,

Member Since:

Jan 31, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

TOU Marathon 2011 - 4:52:06.5

Short-Term Running Goals:

Another Marathon, any suggestions?

Long-Term Running Goals:

I want to enjoy the rest of my life and to make the most of it.  I believe that staying physically fit is a big part of that.  I want to continue to run for the rest of my life and enjoy it.

Personal:

I'm from good ol' Hurricane, UT, but I currently live in Glendale, AZ where I am attending medical school at Midwestern University.  I am married with 1 kid at the moment.  I love to run, and despise treadmills, but here they are currently a necessity.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas-Vanquish 2 Lifetime Miles: 626.73
Barefoot Lifetime Miles: 6.90
New Balance-M690 (Black) Lifetime Miles: 574.38
New Balance M730 (Orange) Lifetime Miles: 308.46
Saucony-Grid Adapt Lifetime Miles: 410.02
Saucony-Cohesion 7 Lifetime Miles: 288.35
Adidas-Crazy Fast (yellow) Lifetime Miles: 405.60
Totals
Total Distance
14.62
New Balance-M690 (Black) Miles: 14.62
Weight: 203.50
Mon, Nov 07, 2011
Total Distance
3.25

quick run in the fieldhouse.  Roughly 30 minutes time for the run.

New Balance-M690 (Black) Miles: 3.25
Weight: 203.00
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Tue, Nov 08, 2011
Total Distance
3.50

0.5 mile warmup with a 3 mile run after that.  

New Balance-M690 (Black) Miles: 3.50
Weight: 204.00
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Wed, Nov 09, 2011
Total Distance
2.75

Today was a tough run.  I planned to go 3.5 miles, but my calves tightened up really badly at about 2.5 miles.  I tried to push through it, but couldn't go on after 2.75.  

New Balance-M690 (Black) Miles: 2.75
Weight: 205.00
Comments(1)
Fri, Nov 11, 2011
Total Distance
3.12

Quick run in the Fieldhouse today.  Comfortable run for 3 miles, with a 200m sprint at the end.  I was a little stiff, but quite comfortable after the run.  Calves are doing much better today.

New Balance-M690 (Black) Miles: 3.12
Weight: 202.00
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Sat, Nov 12, 2011
Total Distance
2.00

Today's was probably one of the craziest runs I've had.  We decided to go running up Green Canyon in the middle of a snow storm.  I went with my brother.  Our original plan was to go for about 3 miles up the canyon and then turn around.  We made it about one before we decided the snow was getting a little too crazy.  We didn't want to get stuck up there in some major snow storm.  

After we got back to town, it calmed down.  Isn't that how it usually works.   

New Balance-M690 (Black) Miles: 2.00
Weight: 0.00
Add Comment
Totals
Total Distance
14.62
New Balance-M690 (Black) Miles: 14.62
Weight: 203.50
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