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Week starting Oct 23, 2011

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Location:

Glendale,AZ,

Member Since:

Jan 31, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

TOU Marathon 2011 - 4:52:06.5

Short-Term Running Goals:

Another Marathon, any suggestions?

Long-Term Running Goals:

I want to enjoy the rest of my life and to make the most of it.  I believe that staying physically fit is a big part of that.  I want to continue to run for the rest of my life and enjoy it.

Personal:

I'm from good ol' Hurricane, UT, but I currently live in Glendale, AZ where I am attending medical school at Midwestern University.  I am married with 1 kid at the moment.  I love to run, and despise treadmills, but here they are currently a necessity.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas-Vanquish 2 Lifetime Miles: 626.73
Barefoot Lifetime Miles: 6.90
New Balance-M690 (Black) Lifetime Miles: 574.38
New Balance M730 (Orange) Lifetime Miles: 308.46
Saucony-Grid Adapt Lifetime Miles: 410.02
Saucony-Cohesion 7 Lifetime Miles: 288.35
Adidas-Crazy Fast (yellow) Lifetime Miles: 405.60
Total Distance
12.25
New Balance-M690 (Black) Miles: 12.25
Weight: 201.50
Total Distance
3.25

Today I started with a one mile warm up followed by some interval training.  I did 200m repeats.  0:43, 0:35, 0:45, 0:45, 0:47, then a 0:15 100m to finish off.  

I completed my run with 1.25mile cool down.  It was a great run overall. 

New Balance-M690 (Black) Miles: 3.25
Weight: 201.00
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Total Distance
3.00

Nice easy three mile run at around 9:00/mile

New Balance-M690 (Black) Miles: 3.00
Weight: 202.00
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Total Distance
6.00

Great run up Logan canyon on the river trail.  Roughly 10:00/mile pace.

New Balance-M690 (Black) Miles: 6.00
Weight: 0.00
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Total Distance
12.25
New Balance-M690 (Black) Miles: 12.25
Weight: 201.50
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