Here we Go

Week starting Oct 02, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCraigalas's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Glendale,AZ,

Member Since:

Jan 31, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

TOU Marathon 2011 - 4:52:06.5

Short-Term Running Goals:

Another Marathon, any suggestions?

Long-Term Running Goals:

I want to enjoy the rest of my life and to make the most of it.  I believe that staying physically fit is a big part of that.  I want to continue to run for the rest of my life and enjoy it.

Personal:

I'm from good ol' Hurricane, UT, but I currently live in Glendale, AZ where I am attending medical school at Midwestern University.  I am married with 1 kid at the moment.  I love to run, and despise treadmills, but here they are currently a necessity.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas-Vanquish 2 Lifetime Miles: 626.73
Barefoot Lifetime Miles: 6.90
New Balance-M690 (Black) Lifetime Miles: 574.38
New Balance M730 (Orange) Lifetime Miles: 308.46
Saucony-Grid Adapt Lifetime Miles: 410.02
Saucony-Cohesion 7 Lifetime Miles: 288.35
Adidas-Crazy Fast (yellow) Lifetime Miles: 405.60
Totals
Total Distance
5.69
New Balance-M690 (Black) Miles: 5.69
Weight: 202.00
Tue, Oct 04, 2011
Total Distance
1.80

Today was actually pretty nice.  I didn't have much time, so I went for a short run only.  I felt like my body was really letting me down because I was out of breath the entire time.  However, I ended up running at a pace of 8:33/mile.  That was much faster than my marathon pace.  

New Balance-M690 (Black) Miles: 1.80
Weight: 0.00
Add Comment
Thu, Oct 06, 2011
Total Distance
3.89

Today's run was about 3.5 miles at 8:34/mile followed by a cool down for the rest of the mileage.  It was quick, but doable.

 In other news I'm developing a bad pain in my left foot.  It is right about where my tarsals connect to my metatarsals on the medial side of my foot.  I'm not sure if it is because of the marathon a few weeks ago or the fact that I'm not using the ankle brace.  My foot may have adjusted to the extra support through my arches.  It is getting to the point that I can hardly walk when I first get up in the morning.  It gets better through the day, but acts up when I run.  Any suggestions?

New Balance-M690 (Black) Miles: 3.89
Weight: 202.00
Comments(1)
Totals
Total Distance
5.69
New Balance-M690 (Black) Miles: 5.69
Weight: 202.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: