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Week starting Oct 16, 2011

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Total Distance
52.94
Brooks Ghost 2 Yellow (3) Miles: 52.94
Total Distance
10.00

Boise, ID 8:30 am

Pace: 7:36

Ten miles in the fog. Cloverdale, down the hill at Joplin, up the hill at Mitchell.

Brooks Ghost 2 Yellow (3) Miles: 10.00
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Total Distance
13.10

Grand Junction, CO 6:30 am

8.1 miles

Pace: 8:00

Ran up Monument Road 4 miles and turned back. Feeling tired this morning.

5:30 pm

5 miles

Pace: 7:36

Since my run was shorter than I'd planned, I did 5 more through town after work.

Brooks Ghost 2 Yellow (3) Miles: 13.10
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Total Distance
12.03

Grand Junction, CO 5:45pm

Pace: 7:50

I drove out by the airport and ran on a road that headed out toward the mountain north of town. Mostly uphill out, downhill back. It was a good run. The only downside was the dust. A few trucks drove by on the dirt road heading up to a shooting range, and one car full of teenagers probably going up to smoke some weed.

The end of the road was about 7 miles up, but at 6 miles it was getting dark, so I turned back. At mile 11 it was fully dark and a car passed. In the light of it's taillights I saw a big snake on the road. I kind of freaked out and hurdled it. I think if it had been a cow, I still would have cleared it.

Brooks Ghost 2 Yellow (3) Miles: 12.03
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Total Distance
8.70

Grand Junction, CO 5:30pm

Pace: 7:51

A rough one tonight. I stopped at only 3 miles in, feeling kind of funny. I pulled out of it by the end, but I was hating it for a while.

Planned on going 11 miles, but an overpass was out so I had to change my route. Probably a good thing.

Brooks Ghost 2 Yellow (3) Miles: 8.70
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Total Distance
9.11

Grand Junction, CO 6:00 pm

Pace: 7:54

One more evening run to finish the week. I like running in the morning better.

Brooks Ghost 2 Yellow (3) Miles: 9.11
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Total Distance
52.94
Brooks Ghost 2 Yellow (3) Miles: 52.94
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