run, run, run

Barber to Boise

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Total Distance
45.60
Brooks Ghost 2 Yellow (3) Miles: 39.40Brooks Ghost 3 (1) Miles: 6.20
Total Distance
10.13

Boise, ID 6:15 am

Pace: 7:28

No talking, just running this morning.

Brooks Ghost 2 Yellow (3) Miles: 10.13
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Total Distance
10.04

Boise, ID 6:15am

Pace: 7:52

Two 10-milers to start the week, then I'll do two 7s and finish with a 5 on Friday so I'm not fatigued for the race on Saturday.

Brooks Ghost 2 Yellow (3) Miles: 10.04
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Total Distance
7.08

Boise, ID 6:15 am

Pace: 7:47

Chilly this morning. Randy's foot was hurting again, so I only did 5 with him, then 2 more on my own.

Brooks Ghost 2 Yellow (3) Miles: 7.08
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Total Distance
7.14

Boise, ID 6:30 am

Pace: 7:35

I took the MWF route, but reversed it.

Brooks Ghost 2 Yellow (3) Miles: 7.14
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Total Distance
5.01

Boise, ID 6:15 am

Pace: 7:41

Short, easy run. 10k tomorrow.

Brooks Ghost 2 Yellow (3) Miles: 5.01
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Race: Barber to Boise (6.2 Miles) 00:40:03, Place overall: 27, Place in age division: 5
Total Distance
6.20

It was a good race. I rode downtown and on the bus to the starting line with Neal. Since the race ends up in Bronco Stadium, a lot of the runners were wearing BSU gear. So, I had to wear my Y visor.

I started out pretty fast, maybe too fast, and slowed gradually throughout the race. When I got to the stadium I turned it on as much as I could.

1 6:05.0 1.00 6:05.0

2 6:25.4 1.00 6:25.4

3 6:29.0 1.00 6:29.0

4 6:35.2 1.00 6:35.2

5 6:42.5 1.00 6:42.5

6 6:45.1 1.00 6:45.1

7 1:00.1 0.18 5:37.5

I had two goals. 1. PR. 2. Get in under 40 minutes. I made the first goal and missed the second by 4 seconds. I guess I can live with that.

Also, I shredded my 5k PR in the first half. My watch showed 19:40 at the 3.1 mark. Too bad it doesn't count. Gives me something to shoot for on Thanksgiving morning.

After the race we ate pancakes.

Brooks Ghost 3 (1) Miles: 6.20
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Total Distance
45.60
Brooks Ghost 2 Yellow (3) Miles: 39.40Brooks Ghost 3 (1) Miles: 6.20
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