run, run, run

Week starting Jul 14, 2013

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Totals
Total Distance
53.39
Brooks Ghost 3 Red Miles: 53.39
Mon, Jul 15, 2013
Total Distance
7.06

Boise, ID 6:15am

Pace: 7:41

Brooks Ghost 3 Red Miles: 7.06
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Tue, Jul 16, 2013
Total Distance
10.06

Boise, ID 6:30am

Pace: 7:56

Easy morning 10-miler. Out to Cole and back.

Brooks Ghost 3 Red Miles: 10.06
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Wed, Jul 17, 2013
Total Distance
7.07

Boise, ID 6:16am

Pace: 7:46

Brooks Ghost 3 Red Miles: 7.07
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Thu, Jul 18, 2013
Total Distance
5.05

Boise, ID 6:30am

Pace: 8:09

Short and slow. Going long tomorrow.

Brooks Ghost 3 Red Miles: 5.05
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Fri, Jul 19, 2013
Total Distance
20.00

Boise, ID 6:25am

Pace:  8:07

Top of Utah long run #2. I woke up to a text from Randy asking if we could run at 7am. So I ran 4 before meeting him for our 7-miler and then did 9 more and I was done. Nice to get it over with before Saturday rolled around.

The only disappointment was that I had a meeting in the morning and didn't finish in time to go for a swim before I had to start working.

Brooks Ghost 3 Red Miles: 20.00
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Sat, Jul 20, 2013
Total Distance
4.15

Boise, ID 7:40am

Pace: 7:58

Easy short recovery run. I wanted to get that swim in that I deserved from yesterday, but the pool guy was cleaning the pool. grrr

Brooks Ghost 3 Red Miles: 4.15
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Totals
Total Distance
53.39
Brooks Ghost 3 Red Miles: 53.39
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