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| Location: Meridian,ID,United States Member Since: Jun 02, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Best Marathon: 3:18:02 (Ogden 2011)
Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)
Best 10k: 40:03 (Barber to Boise 2011)
Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011) Short-Term Running Goals: Upcoming races:
Utah Valley Marathon
Freakin Fast Marathon Long-Term Running Goals: Keep running, stay healthy, have fun. Personal: I like to run.
"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World Favorite Blogs: |
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Brooks Ghost 2 Miles: 51.87 |
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| | Boise, ID 11:30 am Pace: 7:15 Flying out today, so I skipped the morning run and went out when the sun was shining. Got a little warm, but it was really nice. I'm usually not one to run with my shirt off, but I did for much of my run today. Not because I wanted a sun tan, but because I forgot to apply my little round band aids.
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Brooks Ghost 2 Miles: 10.63 |
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Grand Junction, CO 6:00 am 10.3 miles
Pace: 7:58 Went running with a co-worker. The first three miles were really slow, but it's nice to have company sometimes. After he turned back, I sped up and went down the river path until I got to the place where the path was flooded and collapsed into the river. Then I went up Monument road to a trailhead. I'll run on the trail another day. 5:30 pm 3.1 miles Pace: 7:36 Hot. I ran on some city streets with shade trees, but it was pretty hot out there. I didn't realize how much it was affecting me until I stopped running and felt kind of dizzy.
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Brooks Ghost 2 Miles: 13.40 |
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| | Grand Junction, CO 6:15 am Pace: 8:32 Ran a slow 3 miles with Eric, then took off for 5 more. Feeling kind of fatigued so I didn't get my pace below 8 until my last mile and a half or so. I was about to turn down a street when I realized that it was named Ute street. I went another block and ran down Main. I don't run on Ute streets.
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Brooks Ghost 2 Miles: 8.40 |
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| | Grand Junction, CO 6:30 am Pace: 8:10 Ran from the hotel up Monument road to the Tabeguache trail. I took the trail across until it hooked up with Little Park Road and looped back. It was a pretty rough run: 10 miles wth 934 feet of elevation gain. I think any place with the words "Widowmaker Hill" on the trail map is going to be challenging.
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Brooks Ghost 2 Miles: 10.07 |
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| | Boise, ID 4:30 pm Pace: 7:17 Got very little sleep last night and a crappy travel day, so I was feeling exhausted before I ever left the house. With a race tomorrow, I didn't want to push too hard, so I just ran an easy three. I put the pace down below 7 for the last mile or so just to make sure I still can. Still feeling out of shape. Not sure how the 10k will go. Hopefully, I can put in a good run. I need to teach Neil a lesson about racing against old men.
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Brooks Ghost 2 Miles: 3.17 |
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| Race: |
Meridian Barn Sour 10k (6.2 Miles) 00:40:17, Place overall: 3, Place in age division: 1 | |
I had said I was going to teach Neil a lesson about racing against old men. Well, I learned that lesson myself. First place in the race was a teenager. Second place was a guy in the 55-60 age group. Third place was me. Shawna, from down the street won the women's race, but disqualified herself because she missed a turn and went on a different course. When they announced her name as the winner, she was already gone, so I told them what happened. People were impressed by her honesty. Kind of like that story they tell in church about Pedro and the gym class rope climb.
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Brooks Ghost 2 Miles: 6.20 |
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Brooks Ghost 2 Miles: 51.87 |
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