Grand Junction, CO 6:00 am 10.3 miles
Pace: 7:58 Went running with a co-worker. The first three miles were really slow, but it's nice to have company sometimes. After he turned back, I sped up and went down the river path until I got to the place where the path was flooded and collapsed into the river. Then I went up Monument road to a trailhead. I'll run on the trail another day. 5:30 pm 3.1 miles Pace: 7:36 Hot. I ran on some city streets with shade trees, but it was pretty hot out there. I didn't realize how much it was affecting me until I stopped running and felt kind of dizzy.
|