| Location: Meridian,ID,United States Member Since: Jun 02, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Best Marathon: 3:18:02 (Ogden 2011)
Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)
Best 10k: 40:03 (Barber to Boise 2011)
Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011) Short-Term Running Goals: Upcoming races:
Utah Valley Marathon
Freakin Fast Marathon Long-Term Running Goals: Keep running, stay healthy, have fun. Personal: I like to run.
"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World Favorite Blogs: |
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| Brooks Adrenaline GTS8 (3) Miles: 62.70 |
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| | Boise, ID 6:30am Pace: 7:59 A little bit chilly this morning. Pretty uneventful otherwise. It was under 8 per mile (barely). Better than any runs last week.
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| Brooks Adrenaline GTS8 (3) Miles: 7.03 |
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| | Boise, ID 6:00 am Pace: 8:36 The weather couldn't have been better for a nice comfortable morning run. I went down Cloverdale to Executive/Emerald to Cole to Ustick. Just putting in miles today. I'll push it more tomorrow. iPod song of the day: "Volare" -- Gypsy Kings
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| Brooks Adrenaline GTS8 (3) Miles: 10.19 |
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| | Boise, ID 6:30 am Pace: 7:51 Great run this morning. Weather was perfect, 61 degrees, and I wanted to push things more than I had lately. I kept the coversation down and tried to keep the pace up. Once again it helped to have Randy pulling me along. The bad thing was that I paused my iPod when we crossed Ustick at mile 6 and must not have gotten it unpaused until I was almost home. So I hacked a workout from last week to upload and went with the pace I had at mile 6. I know we didn't slow down any during the last mile or so. Stupid iPod.
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| Brooks Adrenaline GTS8 (3) Miles: 7.17 |
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| | Boise, ID 6:00 am Pace: 8:35 Slow and easy at first, but finished up pretty strong. I saw a couple of runners ahead when I turned into my subdivision and decided to try to catch them before they got to the corner. I just about made it. iPod song of the day: "So Long Toots" -- Cherry Poppin' Daddies
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| Brooks Adrenaline GTS8 (3) Miles: 10.94 |
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| | Boise, ID 6:30 am Pace: 7:05 I got rained on this morning. The run felt really good, except that I wished I had't worn a regular cotton t-shirt. The temperature was in the low 60s and I saw quite a few people out running -- until it started pouring down rain. Ready for one more long run tomorrow then a week of vacation (we'll see how much running I can get in) and then marathon week. Ready, set, go.
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| Brooks Adrenaline GTS8 (3) Miles: 7.05 |
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| | Boise, ID 7:00 am Pace: 8:49 Well, that's it. My last long run before Seattle. I would have liked it end with a better performance, but I woke up feeling lousy but ran anyway because I didn't really feel like I had a choice. Next week I'm on vacation, then it's marathon week. So I slogged my way along, making pit stops along the way. Now that it's over, I don't feel that bad. I went down Emerald to the greenbelt and then up Mitchell to McMillian and down through the neighborhooods between Cloverdale and Eagle. iPod song of the day: "Road to Nowhere" -- Talking Heads
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| Brooks Adrenaline GTS8 (3) Miles: 20.32 |
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| Brooks Adrenaline GTS8 (3) Miles: 62.70 |
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