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Week starting Jun 06, 2010

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Totals
Total Distance
44.03
Brooks Adrenaline GTS9 Miles: 44.03
Mon, Jun 07, 2010
Total Distance
7.07

Boise, ID 6:30 am

Took the usual MWF route, but didn't reverse the course this time. So now frontways feels like backways.

I was pulling weeds on Saturday and was frightened by a duck nesting in my weeds. But worse than that I spent so much time bent over pulling the weeds that my hamstrings were really sore. It took about a mile to work out the soreness and it turned out to be a pretty good run. 8:27 pace. Not too shabby.

Brooks Adrenaline GTS9 Miles: 7.07
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Tue, Jun 08, 2010
Total Distance
11.08

Boise, ID 7:00 am

8.03 miles

Had to take the car to the shop. The window controls on the driver door went out. After my daughter's softball game last night, we went to Dairy Queen for an ice cream cone. My daughter had to order through the passenger window.

Anyway, I ran from the car dealer by the mall down Cole to Emerald to Curtis and back on Ustick. My legs are still a little sore from this weekend. I've also had a nagging pain in my achiles, but it usually hurts more when I'm not running.

 Boise, ID 1:20 pm

3.05 miles

Ran to my sister's house to borrow her car. My daughter rode her bike along side me, so that was fun. My legs felt kind of heavy, but it was nice to get out in the middle of the day.

Brooks Adrenaline GTS9 Miles: 11.08
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Wed, Jun 09, 2010
Total Distance
6.66

Boise, ID 6:30 am

Perfect weather for a run this morning. A little slower than Monday. Still feeling kind of sore in the legs.

Brooks Adrenaline GTS9 Miles: 6.66
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Thu, Jun 10, 2010
Total Distance
7.06

Meridian, ID 6:30 am

Woke up and ran because that's what I do.

Brooks Adrenaline GTS9 Miles: 7.06
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Fri, Jun 11, 2010
Total Distance
6.65

Boise, ID 6:30 am

The basic MWF route. I finished the run at Randy's house and carried a box of irrigation stuff home. That wasn't as fun as running.

Brooks Adrenaline GTS9 Miles: 6.65
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Sat, Jun 12, 2010
Total Distance
5.51

Boise, ID 9:00 am

Getting up on a warm Saturday morning and running a few miles is a great way to start the weekend.

Brooks Adrenaline GTS9 Miles: 5.51
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Totals
Total Distance
44.03
Brooks Adrenaline GTS9 Miles: 44.03
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