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June 25, 2024

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Sat, Jun 13, 2009
Total Distance
20.32

Boise, ID 7:00 am

Pace: 8:49

Well, that's it. My last long run before Seattle. I would have liked it end with a better performance, but I woke up feeling lousy but ran anyway because I didn't really feel like I had a choice. Next week I'm on vacation, then it's marathon week. So I slogged my way along, making pit stops along the way. Now that it's over, I don't feel that bad.

I went down Emerald to the greenbelt and then up Mitchell to McMillian and down through the neighborhooods between Cloverdale and Eagle.

iPod song of the day: "Road to Nowhere" -- Talking Heads

Brooks Adrenaline GTS8 (3) Miles: 20.32
Comments
From Neil on Sun, Jun 14, 2009 at 01:21:28 from 174.19.140.140

Great job getting in yet another 20 miler. Enjoy the vacation.

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