Boise, ID 7:00 am Pace: 8:49 Well, that's it. My last long run before Seattle. I would have liked it end with a better performance, but I woke up feeling lousy but ran anyway because I didn't really feel like I had a choice. Next week I'm on vacation, then it's marathon week. So I slogged my way along, making pit stops along the way. Now that it's over, I don't feel that bad. I went down Emerald to the greenbelt and then up Mitchell to McMillian and down through the neighborhooods between Cloverdale and Eagle. iPod song of the day: "Road to Nowhere" -- Talking Heads
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