Cooper's Mama

Week starting Jun 17, 2018

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20182019
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Location:

Sandy,

Member Since:

Jun 11, 2018

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Former high school and collegiate runner

Short-Term Running Goals:

Get back in shape

Long-Term Running Goals:

Learn to love running again without the competetive aspect

Personal:

I used to run competitively, but I like running for fun now. I take my 5 year old German Shorthair Pointer with me, his name is Cooper.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Shadow Lifetime Miles: 13.00
Totals
Total Distance
9.42
Mon, Jun 18, 2018
Total Distance
3.00

Put on the ankle brace and ran my 3 mile Quarry Bend loop with Cooper. Felt a lot better this run than last week until I reached the downhill and ran on the grass. I'm quite surprised running on pavement actually feels better than the grass. Avg pace was 9:50. I'm also really happy with Cooper, he didn't pull hard at all and just trotted alongside.

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Tue, Jun 19, 2018
Total Distance
3.25

Cooper and I ran along 7thE to 80thS, through the neighborhood up to 10thE, and back home. Averaged 9:31 pace.

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Wed, Jun 20, 2018
Total Distance
3.17

Ran along 7th E to Sego Lily then went up by Bear Park to 94th S and back home. It was great, minus the part where Cooper saw a bird and lunged for it.

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Totals
Total Distance
9.42
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