Cooper's Mama

3 mile loop around Quarry Bend with Cooper.

Took Cooper to Flat Iron park and ran some laps in the grass.

Took Cooper to Flat Iron again and ran a few laps in the grass. I wanted to do more but my right leg was killing me. I'm surprised that after taking 3 years off running, doing physical therapy excercises, working with a chiropractor, and wearing my orthotics it would hurt this bad. :( 

Put on the ankle brace and ran my 3 mile Quarry Bend loop with Cooper. Felt a lot better this run than last week until I reached the downhill and ran on the grass. I'm quite surprised running on pavement actually feels better than the grass. Avg pace was 9:50. I'm also really happy with Cooper, he didn't pull hard at all and just trotted alongside.

Cooper and I ran along 7thE to 80thS, through the neighborhood up to 10thE, and back home. Averaged 9:31 pace.

Ran along 7th E to Sego Lily then went up by Bear Park to 94th S and back home. It was great, minus the part where Cooper saw a bird and lunged for it.