| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
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| | 8.4 miles in 51 minutes. I felt really tired, but looked at what time it was when I started running(12:00) and when I finished (12:51) anyway. Two miles cool down. I struggled and was hoping for 6:30-7:00 minute miles, but once I turned around in the canyon I started cruising. I'm a little sore from last week, but I am going to get stronger every run.
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| | It was a sorta rough day of running. My family went and watched Unbroken at about noon, and I couldn't resist the popcorn. I then went to the rec center and ran because the wind and cold were insane. I started out with 2 miles warm up, then a 5k on the treadmill at 5:00 pace with 2%(to set of wind resistance or whatever) incline. It felt too easy that first mile, but the second and third were awful. I finished it though, so I was happy about that. Then I ran 2 "easy" miles with Ethan. I was still really tired. I took a break, then did a mile at 5:00 on the treadmill, increased incline just a bit more, then 2 more miles with Ethan, then one more mile with an even bigger increase of incline before a quarter mile cool down. It was a rough time, but I think it was good for me.
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| | 6 miles with Alex. It was freezing. 3 degrees(F) when we started and 7 when we ended, but we went up the canyon, so it might've been colder. I'm planning on going more later today, it was just so cold.
4 miles a few hours later. It was still cold. I didn't feel that good, but I already can't wait until I can run in just shorts again.
I ran about 10 miles less this year than last year. I'm kinda tempted to run more, but I'm pretty tired, so I think I won't.
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| | 8.3 miles then I went home because it was really cold. After an hour of warming up I went 2 more miles.
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| | A little over ten miles, but I'm not sure how much, so I'll just call it 10. 2 miles warm up, then 2 miles in 10:00 on the treadmill, a break, then one more mile at 5:00, then 1 mile, then 1.5 miles at 5:00 pace, then a mile jogging, then .6 miles at 5:00 pace with a progression of the incline, then a mile cool down. It's so hard mentally on the treadmill, but it's easier than the 10 degree weather outside.
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| | It was rough today. I tried to push it, but I struggled(I didn't time it, but it just felt slow). I hope this high mileage thing works. I need to work harder.
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