C Mantz Running

Week starting Dec 02, 2018

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
92.75
Total Distance
17.40

AM-20km with Clayson early in the morning. 

PM-5 easy miles.

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Total Distance
17.25

AM-5 easy miles with Rory

PM-10 mile(?) progressive power run with cool down after. Didn’t know Coach was having us workout until later. My stomachs felt terrible during the run, but my legs felt great. Most of our splits were about 10 seconds faster than what they should have been. Last few were in the 5:00-20 range.

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Total Distance
14.20

AM-4.2 easy miles

PM-10 miles, felt pretty sick. Strides at the end.

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Total Distance
14.80

AM-4.2 easy miles

PM-10.6 miles. Felt a bit sick still, but quite a bit better than yesterday. 

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Total Distance
13.10

AM-4.2 easy miles.

PM-6 miles on the altar g, 2.9 on the roads.

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Total Distance
16.00

16 beautiful miles at deer creek. It was super foggy, and about 7 of the miles were in the snow, which made it hard, but it was a good run. 

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Total Distance
92.75
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