| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
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| | I was debating how far I should go today, but decided to go more than less. I wasn't sure what to do because I haven't been running much recently, but I remembered I felt sluggish at nationals last year, so I ran more to still feel good. I did a mile uphill in the canyon hard in 5:17, which wasn't great. My iPod then died, so I just ran hard on the downhill for a half mile before my calves hurt. I did a few uphill pushes too. Then 2 miles at night in the rain.
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| | 4.08 with Ethan, Stockton, and Jordan Hunt. The pace didn't feel too bad after the first mile, but I kept having to back off and remind myself I have a race this week. We would get into a rythym and then someone would ask Ethan for the pace, and it would be sub-6, so we'd slow down. I'm pretty confident with this weekend, I just need to race smart. Great weather today, probably the warmest it's been in a few weeks.
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| | 4.5 about. 1.5 mile warm up, then I was going to do a 1000m like on Saturday, but I went too fast and it wasn't even close on the rest or fast. I ran a 300m in 46/47 and then stopped it because I knew I needed to be closer to the pace. Then I did it again and hit 49, then 55 on the "rest" and 32 and 34 on the "rest." After I did a 200m with Stockton and we hit 26. It was good. Over 1.5 miles cool down.
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| | 3.25 miles with Alex, Coach Wright, and the Jordans. I felt sluggish and slow on my strides.
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| | 2 miles of the course plus some strides and starts. Trying to get ready for tomorrow.
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| | Race: |
Footlocker West (3.107 Miles) 00:15:39, Place overall: 5, Place in age division: 5 | | A different race. It was super strange to start racing again, and I struggled on the hills, but I made nationals again, and so did 2 other Utahns(Garek and Josh), so that will be cool to both be running next week. I'll write more later. I started by Cubby and Matthew Maton, so it was a repeat of starting by a West Champion, and an Alta kid.
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