| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
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XC- I was going to do a 10k race today, but I just wasn't feeling it yesterday, so I decided not to. I went to XC for our workout. Steve, Nick, AJ, and Calvin were there, so I knew I was going to push it. 6X800s faster then XC race pace with a 400m(2-3 minute) jog in between. On all of these but the 3rd one I got boxed in at the first and had to swing wide to get in my pace.
- 2:21. I felt great.
- 2:21. Pretty much the same as the last one. I felt great.
- 2:16. It felt harder, but I went faster.
- 2:21. Fast first lap. Second lap was slow.
- 2:18. Felt alright.
- 2:19. Felt terrible, but Steve was pushing me until the last 200m.
Overall, good workout. Did a mile or so cool down. | | Add Comment |
| | Easy day. We had a small sprint in these laps around the school grounds, but other then that, easy pace. Tyson beat me in most of them. My lower calves or achelies(I'm not sure really what it was) weren't feeling the best. Kinda weird. | | Add Comment |
| | Tempo, but a bit slower then regular tempo, for 4 miles, then one 1 mile cool down. Murrey, in two days. | | Add Comment |
| | Easy Pre-meet. Tomorrow is murray! | | Add Comment |
| | Race: |
Murray Invitational (3.1 Miles) 00:15:38, Place overall: 3, Place in age division: 3 | | We got there, I wasn't feeling the best, but after the warm up and accelerations I felt ready. I was hoping to get a good start out in this race, but that didn't happen. I got caught in the middle in the first 200m, so after that I went to the side and tried to get to the front. Around the first half mile, maybe less, we had our pack. I was near the back. We went up a small hill, and when we went down it, Paxton ran pretty fast and got a small lead. Then went up to him, and I thought that I should put a surge in to, so I did. I ended up leading the race from there to about mile 2. After the steep hill, I looked back and saw Jayden Asay, and Jerrell were still there. I was trying to push the pace to drop them, so I could secure my second place spot. About at an 800 to go, Ben took off. I knew he would do that and had planned it out the whole race, but it still hurt me mentally. I didn't catch him, but I kept running, trying to finish well. At 400m to go I looked back and saw I had a ways on him, maybe a few seconds. I pushed it, until 200m to go, and I slowed down by doing a few too many mistakes, like looking at Jerrell behind me, not sprinting and stuff. With less than 150m to go, Jerrell passes me, and I just go with him, trying to not let him beat me by more then 5 sec.(which wasn't going to happen, but I tried to stay as close to him as I could). He beat me by .8 seconds. Next race I'll get him. I ran a cool down with Tyson after. Our team placed 5th, no one really sounded like they had their best race. | | Comments(5) |
| | 8 with my dad. | | Add Comment |
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