C Mantz Running

Week starting Mar 18, 2012

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
35.75
Total Distance
6.00

       Track-  Ran some sprints today in track.  2-200s, around a 30 both, a 400, 63 sec.s, an 700, not timed, a 250, not timed.  I had small cool downs/breaks in between.  After it all I did a 6 minute mile pace, what I thought was one, for 4 and a half miles, possibly a bit shorter or longer, I'm not sure,  but I tried to push it, and felt like I was, but I didn't know my pace that well.

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Total Distance
5.50

     For track we did a lot of cardio workouts or something like that, then they let the distance team do distance.   We ran the golf course, which is a 4.5 distance route.  I took it hard, and then did a mile cool down.  

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Total Distance
5.25

       Went for a 5 mile tempo run early.  Then did a cool down.  Not as fast as I wanted, but yesterday I took it hard, so I think I'm alright.

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Total Distance
6.00

      .6 warm up.  At a hotel in Florida before the cruise.  5 miles for tempo run at 5:50 pace.  .4 cool down.  Felt great at low elevation.

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Total Distance
6.00

      Ran on the cruise ship.  Saw the sun rise.  Slower than wanted.  Around a 6:10 or 6:20 pace.

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Total Distance
7.00

     They had a 5k on the castaway key island.  I got lost so my time for it was 17:40.  I was angered, so I ran it again in a 17:29, which cooled my again a bit.  Then did another mile for cool down.

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Total Distance
35.75
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