| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
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| | Went for 5 mile run in 28:43. Felt pretty good. Went snowboarding for the rest of the day. | | Add Comment |
| | Did some sprints in track practice, then a mile cool down. Felt way too good to end it there, so went on a four(and a bit) more mile run, but went pretty slow said my watch, but I felt like I was flying. That kinda put a dent in my run, but oh well. | | Add Comment |
| | Track, tomorrow is the blue and white meet so we are supposed to take it easy. I wish I would've put more miles in now, but can't change the past, just try harder in the blue and white. | | Add Comment |
| | Blue and White meet. Kind of a pre-season thing, to see for varsity. Mile-4:41. Ran with Tyler for most of the way, but then he outsprinted me at the final 300. The wind was pretty bad, and so he drafted off me for most of it, which I'm alright with, but in a meet, I'll do that instead on others. Two mile no one was around my pace. Nick hadn't had a lot of time to train, so he only ran an 11-minute, and he was closest to me. It was pretty fun, lots of cheering. First meet I'm going to be at is the Cache-Box at USU, and I'm super excited. | | Add Comment |
| | 8X200 meter repeats. Cool down after. averagede a 30.5 for the repeats. Bad wind for the way we were going. Cool down after. | | Add Comment |
| | Race: |
Shamrock Shuffle (3.2 Miles) 00:17:20, Place overall: 1, Place in age division: 1 | | Went to the Shamrock Shuffle. There was an absolutely terrible wind for the first one and a half miles. I've usually always loved the first uphill in this race, but this year was terrible. The uphill plus the wind made it almost impossible to run a 6-minute pace. My first mile clocked at about 6:20 or something like that. My next miles were faster, but the wind wasn't pushing me until halfway through. I finished with not a very good time for me, but Mitch Allen didn't finish too well either, so I didn't feel that bad about it. His GPS also said it was 3.2 miles. Later that day I just needed to run more, so I went on a 3 mile run 8 hours later and found that the wind had not changed a bit. | | Comments(3) |
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