| Location: Salt Lake City,UT,United States Member Since: Dec 08, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: 13.1: 1:09:58 (2018 Des News)
26.2: 2:37:45 (2019 Mesa Phoenix) Short-Term Running Goals: Stay healthy!
2019 Running Schedule
Feb - Mesa Phoenix Marathon (AZ): 2:37:45. Lingering flu didn't help, but I still got a PR.
April - Bonneville Shoreline Trail Marathon (UT). Mostly just going to be a training run. Finally got myself into the sub-4 club last year, so I'll just have fun with it this year.
May - Stillwater Half Marathon (MN). Goal race for Spring. Looking for ~1:12.
October- Chicago Marathon (IL). We'll see where I'm at in Fall, but probably will be looking for low 2:30s. Long-Term Running Goals: Stay healthy, make improvements, maximize my potential. Personal: I am a bioengineering PhD currently working as a post-doctoral research fellow in the Department of Neurology at the University of Utah, where I design and improve neurosurgical approaches for treating movement disorders.
Summer 2018 update: I'm lazy about copying over from Strava, so find me over there for day-to-day runs until I eventually get around to copying everything over here.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.10 | 0.00 | 0.00 | 0.00 | 16.10 |
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| RETIRED Skechers GoMeb Speed 2 - Chevron Houston Marathon Edition Miles: 9.00 | RETIRED Skechers GoRun 2 Yellow Miles: 2.60 | RETIRED Saucony A6 Orange #2 Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 with Holly and Daria at a hilariously slow pace (10:57 average). Gotta take the recovery seriously! Legs felt stiff but not painful.
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| RETIRED Skechers GoMeb Speed 2 - Chevron Houston Marathon Edition Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.60 | 0.00 | 0.00 | 0.00 | 2.60 |
| 2.6 miles around NSL. My legs already feel a lot less stiff than yesterday, which is great, but there's no reason to be stupid, so I kept it super short and quite easy (didn't wear watch, but probably around 8:30 pace). I don't feel that running right now is particularly productive, but it does shake things out, and, more than anything, I have promised myself to start taking this seriously again so that I can get into monster shape for a Spring marathon. That means running everyday and everyday includes today, even if I'm still recovering. If Haile Gebrselassie runs twice a day everyday except for singles on Sundays and Christmas, I think I can manage to stop being lazy and just get out for at least a single everyday.
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| RETIRED Skechers GoRun 2 Yellow Miles: 2.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Just light jogging between holes on the disc golf course. Legs are coming back!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| With Holly. Up Orchard to 33rd, down to Beck, and back. No watch, but around 8:30 pace. Still easy and short, probably for the full week.
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| RETIRED Saucony A6 Orange #2 Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Easy pace to Smith's and back with Daria and Holly. Legs are feeling completely normal now, at least at easy pace. Excited to get the ball rolling for real in a few days.
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| RETIRED Skechers GoMeb Speed 2 - Chevron Houston Marathon Edition Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.10 | 0.00 | 0.00 | 0.00 | 16.10 |
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| RETIRED Skechers GoMeb Speed 2 - Chevron Houston Marathon Edition Miles: 9.00 | RETIRED Skechers GoRun 2 Yellow Miles: 2.60 | RETIRED Saucony A6 Orange #2 Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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