Per Aspera Ad Astra

May 03, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Dec 08, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

13.1: 1:09:58 (2018 Des News)

26.2: 2:37:45 (2019 Mesa Phoenix)

Short-Term Running Goals:

Stay healthy!

 

2019 Running Schedule

Feb - Mesa Phoenix Marathon (AZ): 2:37:45. Lingering flu didn't help, but I still got a PR.

April - Bonneville Shoreline Trail Marathon (UT). Mostly just going to be a training run. Finally got myself into the sub-4 club last year, so I'll just have fun with it this year.

May - Stillwater Half Marathon (MN). Goal race for Spring. Looking for ~1:12.

October- Chicago Marathon (IL). We'll see where I'm at in Fall, but probably will be looking for low 2:30s.

Long-Term Running Goals:

Stay healthy, make improvements, maximize my potential.

Personal:

I am a bioengineering PhD currently working as a post-doctoral research fellow in the Department of Neurology at the University of Utah, where I design and improve neurosurgical approaches for treating movement disorders.


Summer 2018 update: I'm lazy about copying over from Strava, so find me over there for day-to-day runs until I eventually get around to copying everything over here.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skechers GoRun 4 Blue - A Bit Too Big, But Free Lifetime Miles: 105.80
Saucony Grid Type A Lifetime Miles: 94.20
Saucony Fastwitch 7 Blue Lifetime Miles: 132.40
Saucony Fastwitch 7 Red Lifetime Miles: 135.90
New Balance Vazee Summit V2 Black Lifetime Miles: 121.90
Skechers Go Med Speed 4 Lifetime Miles: 36.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.600.000.000.009.60

Out and back on Mass Ave.  Watch kept losing connection to satellites (it thought I was going 30+ minutes per mile at the start), so I just ran a single out and back and map my runned it later.  Didn't pay attention to time and tried to run roughly 10.  It ended up being only 9.6, but the hills added up a lot more than I realized.  I thought it was moderately hilly, but it turns out that I had 671 feet of uphill.  The area near Naval Observatory, American, Wesley, and beyond was apparently more undulating than I had figured (low point 101 feet, high point 398).  I guess hills are less annoying at sea level. :)  Also, calf was weirdly cramped again for the first few miles but loosened out again later.  Weird, but it isn't getting worse.  I guess I just tweaked something in the 5k last weekend, as I'm not used to running very fast.  AP today was probably around 7:10 based on a rough estimate of how long the run took.

RETIRED Skechers GoMeb Speed 2 - Chevron Houston Marathon Edition Miles: 9.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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