Per Aspera Ad Astra

April 29, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Dec 08, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

13.1: 1:09:58 (2018 Des News)

26.2: 2:37:45 (2019 Mesa Phoenix)

Short-Term Running Goals:

Stay healthy!

 

2019 Running Schedule

Feb - Mesa Phoenix Marathon (AZ): 2:37:45. Lingering flu didn't help, but I still got a PR.

April - Bonneville Shoreline Trail Marathon (UT). Mostly just going to be a training run. Finally got myself into the sub-4 club last year, so I'll just have fun with it this year.

May - Stillwater Half Marathon (MN). Goal race for Spring. Looking for ~1:12.

October- Chicago Marathon (IL). We'll see where I'm at in Fall, but probably will be looking for low 2:30s.

Long-Term Running Goals:

Stay healthy, make improvements, maximize my potential.

Personal:

I am a bioengineering PhD currently working as a post-doctoral research fellow in the Department of Neurology at the University of Utah, where I design and improve neurosurgical approaches for treating movement disorders.


Summer 2018 update: I'm lazy about copying over from Strava, so find me over there for day-to-day runs until I eventually get around to copying everything over here.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skechers GoRun 4 Blue - A Bit Too Big, But Free Lifetime Miles: 105.80
Saucony Grid Type A Lifetime Miles: 94.20
Saucony Fastwitch 7 Blue Lifetime Miles: 132.40
Saucony Fastwitch 7 Red Lifetime Miles: 135.90
New Balance Vazee Summit V2 Black Lifetime Miles: 121.90
Skechers Go Med Speed 4 Lifetime Miles: 36.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.590.000.000.005.59

 Day 4 of Kilimanjaro: A very tough 9km.  12960' up to 13780', up a nearly sheer face (Baranco Wall) with some difficult sections, then an extremely rolling net downhill to 12467' (Karanga), followed by a very tough climb up to 15331' (Barafu).

Going up Baranco Wall:

 

Porters on the wall:

 

Uhuru from the top of the wall:

 

Happy to be in Karanga for lunch:

 

Crazy rocks between Karanga and Barafu:

 

Very misty between Karanga and Barafu:

Daria sad about the heavy winds and snow coming down at Barafu:

 

The plan was to eat dinner at 4 PM in Barafu, go to bed very early, sleep until 11 PM, and then summit starting at midnight, but the porter carrying the cooking equipment (just an 18 year old kid!) got sick from the altitude around 14500' and Emmanuel, the lead guide, had to go down to help him up with the equipment, so dinner was delayed until 7 PM or so, and we didn't get back to the tent until 8:30.  It took 30 minutes to get to bed, and the altitude was messing with my body (light headache, constant trickling nosebleed, and some stomach issues), so I woke up at 10:30 and couldn't go back to sleep.  Oh well, off for a summit on an hour and a half of sleep!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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