Fast Running Soldier

Week starting Oct 18, 2009

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Location:

Fort Benning,GA,USA

Member Since:

May 12, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.

5k-  21:00 (Oct. 2008) 

19:43 (May 2009)

10k-  41:07*

10 mile- (upcoming)

1/2 marathon- (haven't done it yet)

Marathon - Hopefully this year... 

*5.3 miles

Short-Term Running Goals:

Sub 19:00 5k

Run one marathon within the next 12 months

Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.

Build back up to 60+ miles a week

Long-Term Running Goals:

Finish a marathon sub 3:00:00 

Personal:

A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Omni 8 Lifetime Miles: 880.41
Saucony Grid Fastwitch 4 Lifetime Miles: 88.39
Altra Zero Drop Instinct 1.5 Lifetime Miles: 280.15
Totals
Total Distance
8.25
Asics GT-2140 Miles: 8.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 980.00
Tue, Oct 20, 2009
Total Distance
3.75

The first time I was able to run since last week. I bruised my knee so it has been stiff and swollen the past few days. It should be healing up nicely now though. I graduate IBOLC on Thursday and will start Ranger School on November 1st!

Asics GT-2140 Miles: 3.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 410.00
Comments(1)
Thu, Oct 22, 2009
Total Distance
4.50

Had a good run today with the Company therefore it was a little slow. We did it in 37:28 with an average of 8:21 over the whole run. 

I graduate IBOLC today! That will be nice, but Ranger school is lurking right around the corner. I am excited to go and learn about myself and what I am capable of, but I know it is going to be the hardest thing I have ever done! 

Asics GT-2140 Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 570.00
Add Comment
Totals
Total Distance
8.25
Asics GT-2140 Miles: 8.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 980.00
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