Fast Running Soldier

Week starting Sep 20, 2009

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Location:

Fort Benning,GA,USA

Member Since:

May 12, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.

5k-  21:00 (Oct. 2008) 

19:43 (May 2009)

10k-  41:07*

10 mile- (upcoming)

1/2 marathon- (haven't done it yet)

Marathon - Hopefully this year... 

*5.3 miles

Short-Term Running Goals:

Sub 19:00 5k

Run one marathon within the next 12 months

Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.

Build back up to 60+ miles a week

Long-Term Running Goals:

Finish a marathon sub 3:00:00 

Personal:

A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Omni 8 Lifetime Miles: 880.41
Saucony Grid Fastwitch 4 Lifetime Miles: 88.39
Altra Zero Drop Instinct 1.5 Lifetime Miles: 280.15
Totals
Total Distance
17.08
Asics GT-2140 Miles: 5.08Bellville Boots (old) Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Tue, Sep 22, 2009
Total Distance
5.08

Did our 5 mile run today in preparation for Ranger School. We went out on the Ranger course and ran it there. I finished in 35 minutes which was I was pleased with. The course was very hilly and I have been out in the field the past two weeks, so I haven't been able to get in very much running. With all those factors I was pleased to have run the whole thing in about a 7 minute mile average. Ranger School, here I come!

Asics GT-2140 Miles: 5.08
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Sep 25, 2009
Total Distance
12.00

Did our 12 mile ruck march today. For the first time with these boots I got blisters! It is not very fun. Anyway, finished in about 3 hours which is Army standard...15 minute miles with nearly 50lbs of equipment.

Bellville Boots (old) Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
17.08
Asics GT-2140 Miles: 5.08Bellville Boots (old) Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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