Fast Running Soldier

Week starting Aug 02, 2009

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Location:

Fort Benning,GA,USA

Member Since:

May 12, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.

5k-  21:00 (Oct. 2008) 

19:43 (May 2009)

10k-  41:07*

10 mile- (upcoming)

1/2 marathon- (haven't done it yet)

Marathon - Hopefully this year... 

*5.3 miles

Short-Term Running Goals:

Sub 19:00 5k

Run one marathon within the next 12 months

Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.

Build back up to 60+ miles a week

Long-Term Running Goals:

Finish a marathon sub 3:00:00 

Personal:

A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Omni 8 Lifetime Miles: 880.41
Saucony Grid Fastwitch 4 Lifetime Miles: 88.39
Altra Zero Drop Instinct 1.5 Lifetime Miles: 280.15
Totals
Total Distance
7.25
Asics GT-2140 Miles: 3.50Asics GT-2130 Miles: 3.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 465.00
Mon, Aug 03, 2009
Total Distance
3.50

Was only able to get in three miles or so. Did more combatives this morning where we were actually able to fight each other. After we were done today I went to the gym and ran on the treadmill.

The treadmill is so hard for me to run on...I don't know why. Any ideas out there? 

Asics GT-2140 Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Tue, Aug 04, 2009
Total Distance
3.75

Today was a pretty easy run. We did it as a platoon and averaged about a 8:45 min. pace. The last .25+ was a release run and my GPS watch showed the fastest that I hit was a 4:45 pace, but obviously that was only maintained for a few seconds.

It was nice to get a bit of a sprint in there at the end and get a decent distance in as a platoon. 

Asics GT-2130 Miles: 3.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 465.00
Add Comment
Totals
Total Distance
7.25
Asics GT-2140 Miles: 3.50Asics GT-2130 Miles: 3.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 465.00
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