Fast Running Soldier

January 13, 2026

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Location:

Fort Benning,GA,USA

Member Since:

May 12, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.

5k-  21:00 (Oct. 2008) 

19:43 (May 2009)

10k-  41:07*

10 mile- (upcoming)

1/2 marathon- (haven't done it yet)

Marathon - Hopefully this year... 

*5.3 miles

Short-Term Running Goals:

Sub 19:00 5k

Run one marathon within the next 12 months

Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.

Build back up to 60+ miles a week

Long-Term Running Goals:

Finish a marathon sub 3:00:00 

Personal:

A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Omni 8 Lifetime Miles: 880.41
Saucony Grid Fastwitch 4 Lifetime Miles: 88.39
Altra Zero Drop Instinct 1.5 Lifetime Miles: 280.15
Tue, May 19, 2009
Total Distance
9.50

Ran today with Ted (LTC Leblow). We did a nice longer loop involving Carterville Road. We averaged a 7:27 pace with a slow first mile. For the final mile we picked up the pace pretty well. The first half mile was just under 7:00 pace and last half mile was a 6:05 pace. Incredibly enough the last mile actually felt better than the first 8.5! I don't know what it is, but I feel a lot better when we are able to pick it up in the end. Hopefully I can maintain that kind of pace for the 5K coming up in Orem this Saturday.

Asics GT-2140 Miles: 9.50
Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75Weight: 0.00Calories: 0.00
Comments
From jtshad on Tue, May 19, 2009 at 10:52:51 from 204.134.132.225

Welcome to the Blog. Good luck with the move and the new adventure in Georgia!

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