I ran today on my own in American Fork. My family stayed at my Mom's house to get ready to go to Georgia. I did an out and back 3 miles. The road I ran on was more hilly then what I normally run, I guess it was more like rolling hills. I tried to run it a little faster to see if I can hold a sub 7min mile pace for 5+ miles. I didn't quite hit, but maybe that was because of the hills. I averaged a 7:12 pace and my miles were as follows: 7:59 7:19 7:22 6:53 6:47 6:54 It wasn't as great as I wanted, but it was okay considering how hilly it was. I would like to be able to hit at least a 6:45 pace for at least 4 miles consecutive. Hopefully that will work here pretty soon. | 