Trails!

It was warm (32) but the slushy roads were pretty icy and that made for some slippery miles today.  I tried out the Planet Walk, but it was not plowed and nasty.  I decided to stick to the roads and took the 400 W route.

T-1:07:50 (7:32)

Tiny Workout  - 

Providence Hills with Millville short extension.  I ran the flats at 6:45 pace with the hills hard both up and down.  Roads were cold (3 degrees) but clear so no complaints. 

T-1:07:25 (6:45) 163

** Yes I am aware my blog is boring.  Tough beans.

Snow + Tired + Easy Day = Treadmill

PM: A solid hour of basketball.  2 on 3 gives you a great workout.  I haven't played in a year and it showed.  

Today's harder workout was thrown out the window when I stepped onto the roads this morning.  It was too icy to get any traction and my push-off was not happening.  I was fortunate to maintain 7:30 pace as it was.  

T-59:50 (7:29) 

5 sleepy miles.  The bed was calling my name VERY loud today.  It was a battle....

Long run with Paul and Jon.  I'll be honest.   I was cold and they ran me into the ground.  We ran up to the Millville/Providence bench to try and locate the sun.  I was sure the Sun was up there somewhere and yep, it was.  Once we dropped back down into the soup, I was once again miserable and whiny.  I am sure that I will not be invited to run with them again.

T-2:02:00 (7:09) 154 ave