Trails!

Week starting Dec 06, 2009

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog - 

 

 

 

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Totals
Slow milesFast milesTotal Distance
48.503.0051.50
Burn Red-Blue Miles: 8.00Cumulus 10 Silver Miles: 23.00Fastwitch Miles: 8.00Cascadia 4 Miles: 12.50
Mon, Dec 07, 2009
Slow milesFast milesTotal Distance
8.000.008.00

8 Treadmill miles in an hour.  Watched some classic Bond and part of an Incubus Concert.

Burn Red-Blue Miles: 8.00
Comments(2)
Tue, Dec 08, 2009
Slow milesFast milesTotal Distance
8.000.008.00

8 Treadmill miles - 58:00

Today was a good day to hit the treadmill.  Quite nasty outside. 

Cumulus 10 Silver Miles: 8.00
Add Comment
Wed, Dec 09, 2009
Slow milesFast milesTotal Distance
5.003.008.00

Treadmill again - 

Started at 7.5 mph bumped it up to 9.5 in increments of .1 every min.  Worked back down to 8.0 then back to 9.0 then back to 8.0.  Ended up averaging 7:01 overall.

Fastwitch Miles: 8.00
Add Comment
Thu, Dec 10, 2009
Slow milesFast milesTotal Distance
5.000.005.00

- 10 F

5 Miles on Treadmill

Cumulus 10 Silver Miles: 5.00
Comments(2)
Fri, Dec 11, 2009
Slow milesFast milesTotal Distance
10.000.0010.00

-9 F today.  

Didn't even have to debate about it.  At 5:30 AM I am not going to kill myself slipping on the ice and freezing my butt off when I have a perfectly good treadmill in the basement. 

T-73:00 (7:18)

Cumulus 10 Silver Miles: 10.00
Add Comment
Sat, Dec 12, 2009
Slow milesFast milesTotal Distance
12.500.0012.50

Trail Run with Jon -

Ok, to be honest, it was a snow run and only 3 miles of it was on a trail, but at least it was something.  We did the River Heights to Dry Canyon to Providence Canyon via Deer Fence and home via Providence.  It was warm (about 30 degrees warmer than yesterday) but still only 20 degrees.  Slow going but a tough workout. 

T-1:41 (8:09) 157 ave

Cascadia 4 Miles: 12.50
Comments(1)
Totals
Slow milesFast milesTotal Distance
48.503.0051.50
Burn Red-Blue Miles: 8.00Cumulus 10 Silver Miles: 23.00Fastwitch Miles: 8.00Cascadia 4 Miles: 12.50
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