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| Slow miles | Fast miles | Total Distance | | 4.00 | 18.00 | 22.00 |
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| Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
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Pharmacy School Total Time: 21:00 |
| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Shreveport Total Time: 32:00 Ave HR: 170 |
| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
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Sunset Park 1-lap Total Time: 50:30 Ave HR: 170 |
| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
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Sunset Park 2-laps Total Time: 57:00 Ave HR: 167 |
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 4.00 | 18.00 | 22.00 |
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