Trails!

Week starting Sep 16, 2012

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

Short-Term Running Goals:

2016 Race Schedule

TBD...

Long-Term Running Goals:

Who knows?

Personal:

Link to my Wife and I's Photo and Running blog -

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Microspikes Lifetime Miles:						408.50
PI EMotion Trail N1 Lifetime Miles:						357.00
MT1010SA Lifetime Miles:						120.50
Rapa Nui 2 Lifetime Miles:						305.50
Altra Olympus Lifetime Miles:						555.80
PI Emotion Trail N2 Lifetime Miles:						312.50
PI Emotion Trail M2 Lifetime Miles:						328.50
2015 Trail Miles Lifetime Miles:						2047.50
2015 Road Miles Lifetime Miles:						490.00
2015 Mtn Bike Miles Lifetime Miles:						58.00
Altra Impulse 1.0 Lifetime Miles:						46.00
Altra Lone Peak 2.5 Lifetime Miles:						242.00
Altra Paradigm (blue) Lifetime Miles:						102.00
LP 3.0 Tester Lifetime Miles:						64.50
Altra One2 Lifetime Miles:						14.00
Altra Paradigm 2.0 Lifetime Miles:						92.00
Altra LP NS HT Lifetime Miles:						95.00
Altra Torin 2.5 Red Lifetime Miles:						7.00

Totals

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

2012 Road Miles Miles: 3.00	Ghost 4 Miles: 3.00	2012 Trail Miles Miles: 3.00	Cascadia 7 Miles: 3.00

Tue, Sep 18, 2012

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

AM: Went walking/running for 30 mins. It started out as walking to burn some pent up energy and once I hit grass at the golf course I couldn't help myself and began running. It felt great and I probably got in a mile of running.

PM: Went running with the whole family. Pace was perfect for 100 mile training (slow). Leg felt great but it wasn't very far (2 miles).

2012 Road Miles Miles: 3.00	Ghost 4 Miles: 3.00

Comments(1)

Wed, Sep 19, 2012

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

"D-Day" - Today was the day I need to decide go or no go for the Bear. I figured if I can run 3 miles without pain I can run 100. Seems simple enough. The verdict was that my leg is getting much better. I can tell it is still not 100% but it seems like I can run on it for a while. Now 100 miles is obviously a lot longer than my short test, but I am going for it. I have 1 more week to let it rest/heal.

2012 Trail Miles Miles: 3.00	Cascadia 7 Miles: 3.00

Comments(10)

Totals

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

2012 Road Miles Miles: 3.00	Ghost 4 Miles: 3.00	2012 Trail Miles Miles: 3.00	Cascadia 7 Miles: 3.00

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