Trails!

Didn't run this week (until today) to try and finally get better from this sinus infection.  Still coughing a bit but feeling much better.  I am in SLC for a funeral so I took advantage and went up Big Cottonwood Canyon.  Trailhead was 5 miles from my parent's doorstep.  I went up Mill B trail to Lake Blanche.  Pretty steep and rocky.  Views were great though.  51 mins up and 30 mins down with a slow jog around the lake and around at the top. 

T-1:38 2800' vert 

Mill-D to Desolation Lake then beyond on Wasatch Crest trail.  I love that trail.  All very runnable and scenic.  A great run.  Plus I went golfing today.  Nice

T-2:18 (9:51) 3200' vert

Over the past 7 weeks I have run 11 miles on the road and 371 on trails.  That is definitely a record for me.  Love it!  I think I will incorporate a bit more road running though as I feel I have done enough vertical lately and could use some more speed work.  Since I don't do speed work on the track, running on the roads will have to do.