Trails!

- Providence Canyon to Bridge on mtn bike - 42min 1200' 6.5 miles

- Providence Trail in both directions running - 27:45  3 miles 475'

- Home - 18:30 0' 6.5 miles

- To and From Work - ~8 miles 30 min

- TRX 30 Mins

I am feeling more optimistic today about my running as I was still feeling good after 2 miles so I pushed my luck to 3 miles.  Still felt ok then and now.  Fingers Crossed....

Providence Canyon - trail run - Home

The new usual run/bike route.  13 miles of biking with 3 miles of trail running sandwiched in.  Leg felt ok, not as good as yesterday, but not terrible.  Still hoping for the best...

T(bike) 61min 1200' Vert

T(run) 28:30 3 miles 475' vert

Usual routine but easier today.  Slower bike ride to and from the trail, and only 2 miles to let my body recover.  Most rides are not easy.

Bike 65 min

Run 20 min

1500' Vert

Usual ride up to the Providence Trail.  They are making progress daily on the trail.  I would guess 100-200 feet a day of new trail.  Leg was feeling good for most of the run today.  Little by little I guess. I pushed it hard on the bike too.  Made it up to the trail at PR pace.

Bike 60 mins

Run 3.5 miles 33 min

1800' Vert

Green Canyon - That trail is tough as you have to cross the creek (small river at this point) a good dozen times.  Or you can take the road until the section where the road is washed out and you have to swim across that!  At least the upper section is gorgeous.  I enjoyed the running on that section.

T- 70 mins of biking / 2.5 miles at 8:45 pace - 2250' Vert

House to River Trail to Spring Hollow.  Once there, I ran for 1 mile until the trail flooded out.  I then rode down the canyon and along BST to Green.  Once in Green, I traded off riding the singletrack getting wet and riding the road staying dry.  I ditched the bike again for 3 more miles of actual running in Green.  Thinks are same as always with regards to the injury.  I can get a few miles here and there with no issues, but that is all.  One of these days....

T- 150 mins on bike (28 miles)

T - 4 miles at 8:20 ave pace running

2500' Vert combined 

** Weekly summary - 99 miles biking, 14 running, 11,400' Vert, 645 mins

I once camped at this very camp spot with Jon (in Green Canyon)