House to River Trail to Spring Hollow. Once there, I ran for 1 mile until the trail flooded out. I then rode down the canyon and along BST to Green. Once in Green, I traded off riding the singletrack getting wet and riding the road staying dry. I ditched the bike again for 3 more miles of actual running in Green. Thinks are same as always with regards to the injury. I can get a few miles here and there with no issues, but that is all. One of these days.... T- 150 mins on bike (28 miles)
T - 4 miles at 8:20 ave pace running 2500' Vert combined ** Weekly summary - 99 miles biking, 14 running, 11,400' Vert, 645 mins I once camped at this very camp spot with Jon (in Green Canyon) 
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