Trails!

Week starting May 13, 2012

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
61.000.0061.00
2012 Road Bike Miles Miles: 15.00Launch Blue #2 Miles: 3.502012 Road Miles Miles: 12.002012 Mountain Bike Miles Miles: 21.50Cascadia 6 Red Miles: 16.002012 Trail Miles Miles: 33.50Cumulus 11 White Miles: 7.50Hoka Stinson B Miles: 18.50
Slow milesFast milesTotal Distance
5.000.005.00

Got new tires for my road bike for my birthday (so I wouldn't get a flat anymore).  I decided I had better be nice to my body for a few days to let it recover.  Biking is the key to recovery.  Only problem was my tube kept trying to escape out of the new tire.  I only made it 3.75 miles before the first incident.  I was able to make it home and fix it and head back out.  It worked fine for 8 more miles before the same problem occurred.  I was only 3 miles from home, but it only took 100 meters of tire rubbing against the fork before I got a pinch flat.  Grrr.  Once again, I was left stranded.  

Oh, and my legs are still sore. They feel like I ran a 50K.

2012 Road Bike Miles Miles: 15.00
Add Comment
Slow milesFast milesTotal Distance
10.500.0010.50

AM: Deer Fence Loop on the bike with a short stint up MY canyon.  13.5 miles (70 mins) 1100'

PM: Short run to see if I still can.  I ran to my sisters house, ate a bowl of ice cream, ran home.  Legs are REALLY tired, but the soreness is mostly gone. 3.5 miles

Launch Blue #2 Miles: 3.502012 Road Miles Miles: 3.502012 Mountain Bike Miles Miles: 13.50
Comments(1)
Slow milesFast milesTotal Distance
9.500.009.50

Bike (20 mins) - run Deer Fence South (54 mins) - Bike (15 mins)

Feeling almost back to normal now. Just tired.

Cascadia 6 Red Miles: 6.002012 Road Miles Miles: 1.002012 Mountain Bike Miles Miles: 8.002012 Trail Miles Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Green Canyon with Joe-

Things were almost back to normal with today's run.  Still tired, but soreness is all gone finally.  Leg was still achy but actually felt better on the downhill than the uphill (weird).  Green Canyon is always a great route.  Good times...

T-1:21 (8:05) 1400' vert

Cascadia 6 Red Miles: 10.002012 Trail Miles Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
7.500.007.50

Easy miles on the Planet Walk and Blackhawk Park.

Cumulus 11 White Miles: 7.502012 Road Miles Miles: 7.50
Add Comment
Slow milesFast milesTotal Distance
18.500.0018.50

Man am I tired.  I have not been nice to my body lately.  I mean, I tried this week.  Its a cutback week, but that doesn't keep me from punishing myself on a Saturday afternoon.  I spent a sleepless night on a fathers/sons camping trip.  We went to bed late, got up early, hiked all over then I dropped him off at home (it was a great trip) and I met up with joe for an afternoon of fun.

About the run...

We ran up a sweet trail.  We hiked some.  We lost the trail under snow drifts.  We found the trail.  We ran all but the snowy sections of North Syncline.  We walked up the uphills.  I sat on a rock and cried.  Joe took a nap cause he was bored.  A scary animal was stalking us (although we never saw it).  I took lots of pictures.  I suddenly felt better for the downhills.  I love the mountains.  I love the daffodils.. I am so glad I don't live back east in say....South Carolina.

T- 4 hours of movement.  5500' vert. 18.5 miles or so

My picture:

 

The Mountain Lion:

The Dog:


 

What do you think?


2012 Trail Miles Miles: 18.50Hoka Stinson B Miles: 18.50
Comments(3)
Slow milesFast milesTotal Distance
61.000.0061.00
2012 Road Bike Miles Miles: 15.00Launch Blue #2 Miles: 3.502012 Road Miles Miles: 12.002012 Mountain Bike Miles Miles: 21.50Cascadia 6 Red Miles: 16.002012 Trail Miles Miles: 33.50Cumulus 11 White Miles: 7.50Hoka Stinson B Miles: 18.50
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