Trails!

Week starting Apr 25, 2010

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
65.506.0071.50
Cumulus 11 Miles: 26.00Road Bike 2010 Miles: 8.00Sinister Miles: 13.00Brooks Launch Miles: 13.00Cascadia 5 Miles: 16.50
Slow milesFast milesTotal Distance
11.000.0011.00

AM: 8 @ 8 min pace.  Von's park out and back. -300' vertical

* bike commute 8 miles ( I decided NOT to count cross-training miles this summer so that I can better keep track of my running only miles)

OK, I lied.  I am going to still do it.  Its my blog and I can do what I want.  I like to keep track of total effort and it makes it easier to see why I am always tired even if I am only running 60 mpw.  Its that extra 50 miles of bike riding that is kicking my butt.

Cumulus 11 Miles: 8.00Road Bike 2010 Miles: 8.00
Comments(1)
Slow milesFast milesTotal Distance
15.003.0018.00

AM: 5 easy

PM: Was planning on a big bike ride but the 30mph winds discouraged me.  I decided to do a medium workout instead. Probably not a good idea either.  The wind blew!  I can still feel some major fatigue in the body from Sat.  I feel like I am just breaking down at this point.  I need to take a few easy days to regroup and renew the energy.  Today's run was a total death march.

Providence canyon - Deer Fence - Dry Canyon (.5 mile up is all) - home via River Heights.

13 miles T- 1:42:00 (7:51) 151 ave

1000' vertical

Sinister Miles: 13.00Brooks Launch Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
8.000.008.00

8 Easy miles in the Evening.  Tired, of course.

Brooks Launch Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
7.003.0010.00

10- Providence Canyon to the Star on the hill and back.  I felt better today so I went a bit harder as the run progressed.

T-73:00 (7:18) 153 750' vertical

Cumulus 11 Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

8

Cumulus 11 Miles: 8.00
Comments(2)
Slow milesFast milesTotal Distance
16.500.0016.50

Trail Run - 

Jon and I set off for an adventure today.  The mission was to run new sections (to us) of the Bear 100 course.  We started off at Leatham hollow and right away, I was hitting new terrain.  The 3 mile stretch to Richards hollow is all dirt road and super rocky, but reasonably easy.  We made it a whopping .25 mile before Jon made us go back and change shoes.  That became a problem as the nasty snow storm that we had started to outrun now engulfed us.  Bad start. 

Once we hit the singletrack at Richards Hollow, things improved.  No rocks, no storm.  Nothing like chugging up singletrack to liven the mood.  The problem (much bigger one this time) was that it didn't take long to hit the snow line.  We only made it 1.5 miles up Richards (just past the waterfall) before the snow became too deep to run in.  Oh, yeah, did I mention it had started to snow again?  Back down Richards and back to the dirt road we went (and back into the sun).  We decided to head up the road for a ways since neither of us had been up it before.  Definitely not as cool as the singletrack.  We went about 3 miles before the snow storm caught up with us and we got to turn around and run directly into a blizzard.  The flakes were so big and wet we were soaked and FREEZING!  I was very miserable running the 3-4 miles down the road until we escaped the storm.  I was very miserable!  Really, did I mention misery?  Yep. 

Once the sun came out again I warmed up nicely and actually enjoyed the final 2 miles or so back to the car.  Jon, he was tired and quiet (rare).  I wanted to get 16+ miles and saw we would be short so I took off with Jon's blessing to venture up Leatham Hollow for a tad to check out the mud.  Yep, it had lots. But no snow (didn't go high enough).  We were short on time so I turned around before long and found Jon and we made our way back to the car.  In full sunshine.  Yep, this run sure had its ups and downs..

  T-2:18 (8:22) 2500' vertical

* Weekly summary (recovery week)

71.5 miles - 4550' Vertical



Cascadia 5 Miles: 16.50
Comments(6)
Slow milesFast milesTotal Distance
65.506.0071.50
Cumulus 11 Miles: 26.00Road Bike 2010 Miles: 8.00Sinister Miles: 13.00Brooks Launch Miles: 13.00Cascadia 5 Miles: 16.50
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