AM: 5 easy
PM: Was planning on a big bike ride but the 30mph winds discouraged me. I decided to do a medium workout instead. Probably not a good idea either. The wind blew! I can still feel some major fatigue in the body from Sat. I feel like I am just breaking down at this point. I need to take a few easy days to regroup and renew the energy. Today's run was a total death march. Providence canyon - Deer Fence - Dry Canyon (.5 mile up is all) - home via River Heights. 13 miles T- 1:42:00 (7:51) 151 ave 1000' vertical
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