20 mins on the bike - keeping things chill again this week as my test I ran Sat failed. My leg was achy all sunday and some of today as a result. Another week of rest with a little biking mixed in.
Biked up to Deer Fence in the tornado. The wind made things interesting. The trail is in great shape. A bit bumpy but dry. I headed over to Dry Canyon ditched the bike and ran for 1 MILE. Leg felt pretty good during and after. Decided to keep it short today and not push it. The running was glorious even if I am horribly out of shape and barely moving.
