Biked up to Deer Fence in the tornado. The wind made things interesting. The trail is in great shape. A bit bumpy but dry. I headed over to Dry Canyon ditched the bike and ran for 1 MILE. Leg felt pretty good during and after. Decided to keep it short today and not push it. The running was glorious even if I am horribly out of shape and barely moving.
1:30 for everything.
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