Trails!

Week starting Jan 30, 2011

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

Short-Term Running Goals:

2016 Race Schedule

TBD...

Long-Term Running Goals:

Who knows?

Personal:

Link to my Wife and I's Photo and Running blog -

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Microspikes Lifetime Miles:						408.50
PI EMotion Trail N1 Lifetime Miles:						357.00
MT1010SA Lifetime Miles:						120.50
Rapa Nui 2 Lifetime Miles:						305.50
Altra Olympus Lifetime Miles:						555.80
PI Emotion Trail N2 Lifetime Miles:						312.50
PI Emotion Trail M2 Lifetime Miles:						328.50
2015 Trail Miles Lifetime Miles:						2047.50
2015 Road Miles Lifetime Miles:						490.00
2015 Mtn Bike Miles Lifetime Miles:						58.00
Altra Impulse 1.0 Lifetime Miles:						46.00
Altra Lone Peak 2.5 Lifetime Miles:						242.00
Altra Paradigm (blue) Lifetime Miles:						102.00
LP 3.0 Tester Lifetime Miles:						64.50
Altra One2 Lifetime Miles:						14.00
Altra Paradigm 2.0 Lifetime Miles:						92.00
Altra LP NS HT Lifetime Miles:						95.00
Altra Torin 2.5 Red Lifetime Miles:						7.00

Totals

Slow miles	Fast miles	Total Distance
35.00	0.00	35.00

Brooks Launch #2 Miles: 17.00	2011 Trail Miles Miles: 1.00	2011 Road Miles Miles: 27.00	Cumulus 11 White Miles: 8.00	2011 Treadmill Miles Miles: 7.00	Launch Blue #1 Miles: 10.00

Mon, Jan 31, 2011

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

Providence Star -

Medium to Hard Effort today. I woke up ready to roll so I went with it. I was surprised by the first 2 miles at 7 min pace. Figured it would be a good day. It was until an ugly face plant happened coming down off the trail. My headlamp was still using batteries from The Bear 100 and they need to be changed. Today confirms it. I totally missed the huge rock in the middle of the trail. My gloves saved me.

T- 1:10:40 (7:04) 750' vert (38:00 (7:36) up, 32:40 (6:32) down)

Brooks Launch #2 Miles: 10.00	2011 Trail Miles Miles: 0.50	2011 Road Miles Miles: 9.50

Comments(1)

Tue, Feb 01, 2011

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

8 slow miles on Providence River heights loop

Boring 8 min pace (200' Vert)

Cumulus 11 White Miles: 8.00	2011 Road Miles Miles: 8.00

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Wed, Feb 02, 2011

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

Perfect Treadmill Day - 0F with -10F windchill

4 miles of flat @ 8mph

3 miles of 8% incline at 6.6-6.8mph

T-57:00 (8:09) 1250' Vert climbing

Brooks Launch #2 Miles: 7.00	2011 Treadmill Miles Miles: 7.00

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Thu, Feb 03, 2011

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

Providence Star

I have been feeling sick lately (thanks to my daughter) and it hit me this morning pretty hard. I suffered though today's run knowing that this is a bad idea and I should have slept in instead.

T-1:19:30 (7:57) 750' Vert

Launch Blue #1 Miles: 10.00	2011 Trail Miles Miles: 0.50	2011 Road Miles Miles: 9.50

Comments(2)

Fri, Feb 04, 2011

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Sick -

Strep. I do a little whimper with every swallow.

Comments(1)

Sat, Feb 05, 2011

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Still sick, but much better than yesterday. I can talk today and even eat without crying.

*Weekly Summary 35 miles (2 sick days) ~3000' Vert (272 mins = 4'32")

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
35.00	0.00	35.00

Brooks Launch #2 Miles: 17.00	2011 Trail Miles Miles: 1.00	2011 Road Miles Miles: 27.00	Cumulus 11 White Miles: 8.00	2011 Treadmill Miles Miles: 7.00	Launch Blue #1 Miles: 10.00

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