Trails!

AM: 4 miles running then 30 mins on the bike.  My legs (mostly the quads) are still super sore from my hiking Saturday.  Stiff and sore...

PM: 40 mins on bike

AM: 40 mins on bike

PM: Ran right after work on the Planet Walk (4 miles).  Yep I wore shorts in January.  Why not it was close to 40 degrees.  Sweet!  Came home, ate dinner then jumped on the bike for 30 mins while watching a show with the kids.  

AM: To scared to push it so I kept it to the usual 4 mile route.  Came home and biked for 30 mins.

PM: Basketball for an hour with no pain

AM: 5 Mile running.  3/10 on the soreness/tightness.  Following up with 25 mins on bike.  I enjoyed running on the dusting of snow we got last night.  It was great padding.

PM: 35 mins on the bike

AM: 4 miles running - 30 mins on bike.  Not getting better, not getting worse.  Patience is not one of my virtues.

PM: Basketball game - 2 miles of sprinting then shuffling then sprinting.  0 points, handful of rebounds, a few steals, but mostly missed shots.  Not my finest performance.

Epic mountain climb with Joe.  Poor Joe, he picked a bad day to join me and my stupid ideas.  I have always wanted to hike up to the reflector towers and I decided today was the day.  Never mind the knee deep snow and 40 mph winds near the top.  Man was it cold!  It took 1:20 to get to the top from first dam and only 43 back.  We spent just enough time at the top to snap a few photos and then it was a race to get down the mountain before hypothermia set in.  It got pretty hairy for a bit, but we survived and still have all our extremities. I seriously considered adding on once we got back to the car but decided to play it safe.  No leg pain today, but that is because there was very little actual running.  

T- 2:03 (19 min miles) 3000' vert