Trails!

Week starting Jan 29, 2012

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
57.500.0057.50
Brooks Launch #2 Miles: 4.002012 Road Miles Miles: 25.002012 Stationary Bike Miles Miles: 26.00MT101 Miles: 10.50Cumulus 11 White Miles: 8.00Launch Blue #1 Miles: 9.002012 Trail Miles Miles: 6.50Microspikes Miles: 3.00
Slow milesFast milesTotal Distance
11.000.0011.00

AM: 4 miles running then 30 mins on the bike.  My legs (mostly the quads) are still super sore from my hiking Saturday.  Stiff and sore...

PM: 40 mins on bike

Brooks Launch #2 Miles: 4.002012 Road Miles Miles: 4.002012 Stationary Bike Miles Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

AM: 40 mins on bike

PM: Ran right after work on the Planet Walk (4 miles).  Yep I wore shorts in January.  Why not it was close to 40 degrees.  Sweet!  Came home, ate dinner then jumped on the bike for 30 mins while watching a show with the kids.  

MT101 Miles: 4.002012 Road Miles Miles: 4.002012 Stationary Bike Miles Miles: 7.00
Comments(3)
Slow milesFast milesTotal Distance
9.000.009.00

AM: To scared to push it so I kept it to the usual 4 mile route.  Came home and biked for 30 mins.

PM: Basketball for an hour with no pain

Cumulus 11 White Miles: 4.00Launch Blue #1 Miles: 2.002012 Road Miles Miles: 6.002012 Stationary Bike Miles Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

AM: 5 Mile running.  3/10 on the soreness/tightness.  Following up with 25 mins on bike.  I enjoyed running on the dusting of snow we got last night.  It was great padding.

PM: 35 mins on the bike

Launch Blue #1 Miles: 5.002012 Road Miles Miles: 5.002012 Stationary Bike Miles Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

AM: 4 miles running - 30 mins on bike.  Not getting better, not getting worse.  Patience is not one of my virtues.

PM: Basketball game - 2 miles of sprinting then shuffling then sprinting.  0 points, handful of rebounds, a few steals, but mostly missed shots.  Not my finest performance.

Cumulus 11 White Miles: 4.00Launch Blue #1 Miles: 2.002012 Road Miles Miles: 6.002012 Stationary Bike Miles Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
6.500.006.50

Epic mountain climb with Joe.  Poor Joe, he picked a bad day to join me and my stupid ideas.  I have always wanted to hike up to the reflector towers and I decided today was the day.  Never mind the knee deep snow and 40 mph winds near the top.  Man was it cold!  It took 1:20 to get to the top from first dam and only 43 back.  We spent just enough time at the top to snap a few photos and then it was a race to get down the mountain before hypothermia set in.  It got pretty hairy for a bit, but we survived and still have all our extremities. I seriously considered adding on once we got back to the car but decided to play it safe.  No leg pain today, but that is because there was very little actual running.  

T- 2:03 (19 min miles) 3000' vert


MT101 Miles: 6.502012 Trail Miles Miles: 6.50Microspikes Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
57.500.0057.50
Brooks Launch #2 Miles: 4.002012 Road Miles Miles: 25.002012 Stationary Bike Miles Miles: 26.00MT101 Miles: 10.50Cumulus 11 White Miles: 8.00Launch Blue #1 Miles: 9.002012 Trail Miles Miles: 6.50Microspikes Miles: 3.00
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