Trails!

Week starting Jan 16, 2011

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
60.000.0060.00
Cumulus 11 White Miles: 24.002011 Trail Miles Miles: 7.752011 Road Miles Miles: 52.25Launch Blue #1 Miles: 36.00
Slow milesFast milesTotal Distance
10.000.0010.00

Providence Star

45 degrees and the 1/2 mile of trail was either pure mud or ice.  Kind of sketchy.

T-1:19:30 (7:57) 750' vert

Cumulus 11 White Miles: 10.002011 Trail Miles Miles: 0.502011 Road Miles Miles: 9.50
Comments(1)
Slow milesFast milesTotal Distance
10.000.0010.00

House to Dry Canyon.  Trail was an icy mess, but I didn't have time to venture up it anyways.  

T- 1:15:50  (7:35) 750' vert

Launch Blue #1 Miles: 10.002011 Trail Miles Miles: 0.252011 Road Miles Miles: 9.75
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

8 very easy on the 400W route.  

I got a massage for an hour last night and the timing was perfect.  Yesterday, my hammy and calf were locked up good.  She did a great job loosening it up.  Unfortunately, it tightened up again this morning and the massage pulled on my alleged tear so that it was pretty unhappy today.  Hopefully tomorrow things mellow out a bit. Oh, but I still feel the massage was beneficial.

Cumulus 11 White Miles: 8.002011 Road Miles Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Providence Star

Medium effort and happily I felt much better than yesterday.  

T- 1:14:30 (7:27) 750' vert

Launch Blue #1 Miles: 10.002011 Trail Miles Miles: 0.502011 Road Miles Miles: 9.50
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Landfill loop very easy

Cumulus 11 White Miles: 6.002011 Road Miles Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
16.000.0016.00

Long Run

House to Providence Star (5 miles) then along deer fence to Dry Canyon and then .5 mile up the canyon.  Deer Fence had a fresh dusting of snow over a mix of ice and dirt.  The footing was actually pretty decent.  Dry Canyon was much icier and lumpier.  I am pleased that I was able to maintain a decent pace on this hilly terrain.  Slowly and surely and I coming back.

T-2:07:25 (7:58) 1500' vert

Weekly summary- 60 Miles, 3750' vertical, 475 Mins (7' 55")

Next week I will run basically the same thing, but will increase the long run and possibly increase the intensity on the harder days a bit.

Launch Blue #1 Miles: 16.002011 Trail Miles Miles: 6.502011 Road Miles Miles: 9.50
Comments(2)
Slow milesFast milesTotal Distance
60.000.0060.00
Cumulus 11 White Miles: 24.002011 Trail Miles Miles: 7.752011 Road Miles Miles: 52.25Launch Blue #1 Miles: 36.00
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